Chicken 4
- Coconut Lime Chicken // White Rice // Roasted Zucchini
Suggested Side Dish: Canned Beans - Greek Vegetable Salad with Chickpeas // Turmeric Rice
Optional Protein: Ground Beef - Chicken and Rice Soup
Suggested Side Dish: Simple Side Salad - Crunchy Quinoa Bowls with Chicken // Thai Peanut Sauce
Suggested Side Dish: Cubed Fruit - Spicy Peanut Noodle Bowls // Thai Peanut Sauce
Optional Protein: Ground Beef
Click Here to Download Chicken Meal Plan 4
Fish and Seafood 2
- Lemon Pepper Salmon // Mashed Potatoes // Green Beans
Suggested Side Dish: Fresh Fruit - Three Bean Chili // Cornbread
Suggested Side Dish: Winter Wedge Salad // Homemade Ranch Dressing
Optional Protein: Ground Meat - Easy Fish Tacos // Cilantro Lime Slaw // White Rice
Suggested Side Dish: Canned Beans - Lemon Pappardelle with Shrimp // Steamed Broccoli and Cauliflower // Cornbread
- Clam Chowder
Suggested Side Dish: Simple Side Salad // Homemade Ranch Dressing
Click Here to Download Fish and Seafood Meal Plan 2
Vegan 2
- Veggie Burgers // Mashed Potatoes // Sauteed Mushrooms
Suggested Side Dish: Mini Greek Salad // Greek Dressing - Weeknight Mushroom Pasta // Cabbage Wedges
Optional Protein: Tofu Cubes - Chili // Mashed Potatoes
- Greek Chopped Salad with Chickpeas // Flatbread
Suggested Side Dish: White Rice - One Pot Quinoa and Black Beans
Click Here to Download Vegan Meal Plan 2
Pork and Chicken 1
- Sheet Pan Hawaiian Sausage, Peppers, and Onions // White Rice
- Tortilla Soup
Optional Protein: Ground Meat
Suggested Side Dish: Cheddar Jalapeno Biscuits
Note: If dairy-free, just omit the cheddar cheese in the biscuits. They’ll still
taste great dipped in the soup! - Greek Marinated Chicken // Hummus & Veggies //
Flatbread - Southwestern Salad // Homemade Ranch Dressing
Optional Protein: Ground Meat
Suggested Side Dish: Cheddar Jalapeno Biscuits - Chicken Tikka Masala Pizzas
Suggested Side Dish: Simple Salad