Chicken 5
Meal 1: Cashew Chicken // White Rice
Suggested Side: Frozen Bell Peppers
Meal 2: Mexican Potato Soup
Optional Protein: Canned Beans
Meal 3: Sweet + Sour Chicken // White Rice
Suggested Side: Steamed Vegetables
Meal 4: Chickpea and Spinach Curry // Roasted Potatoes
Suggested Side: Garlic Bread
Optional Protein: Ground Meat
Meal 5: Spaghetti Squash with Olives and Pecorino
Suggested Side: Garlic Bread
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Beef 4
Meal 1: Cheeseburger Salad // Creamy Mashed Cauliflower
Suggested Side: Olives + Pickles
Meal 2: Spicy Ground Beef Tacos // Quinoa
Suggested Side: Corn
Meal 3: Asian Ground Beef Bowl // Cauliflower Rice
Suggested Side: Frozen Stir Fry Vegetables
Meal 4: Corn Tostadas // Quinoa
Suggested Side: Bell Peppers
Optional Protein: Ground Meat
Meal 5: Turkish Lentil Salad
Suggested Side: Cauliflower Rice
Optional Protein: Fried Eggs
Click Here to Download Beef Meal Plan 4
Fish + Seafood 3
Meal 1: Garlic Lemon Scallops // Green Beans // White Rice
Suggested Side: No-knead Artisan Bread
Meal 2: Tuna Patties // Vegetable Risotto
Suggested Side: No-knead Artisan Bread
Meal 3: Mediterranean Fish Skillet // White Rice
Suggested Side: Artichoke Hearts
Meal 4: Sweet Potato Black Bean Chili
Suggested Side: Sliced Avocado
Optional Protein: Ground Meat
Meal 5: Tuna Salad Wraps // Potato Chips
Suggested Side: Shredded Lettuce
Click Here to Download Fish + Seafood Meal Plan 3
Vegan 3
Meal 1: General Tso’s Chickpeas // Quinoa
Suggested Side: Canned Vegetable
Meal 2: Buffalo Cauliflower Quinoa Casserole // Kale Salad
Suggested Side: Green Peas
Meal 3: White Bean Chili
Suggested Side: Corn
Meal 4: Couscous Salad // Roasted Fingerling Potatoes
Suggested Side: Bed of Greens
Meal 5: Creamy Lentils // Kale Artichoke Saute
Suggested Side: Roasted Fingerling Potatoes