Select Page

Fish and Pork Meal Plan 1

Meal 1: BLT Salad // Sweet Potato Fries  

Suggested Side: Pasta 

Meal 2: White Fish Stew

Suggested Side: Sweet Potato Biscuits

Meal 3: Southwestern Corn + Black Beans 

Suggested Side: Lime Crema 

Optional Protein: Homemade Fish Sticks 

Meal 4: Salmon Piccata // Buttered Peas 

Suggested Side: Carrots  

Meal 5: Wedge Salad 

Suggested Side: Sweet Potato Biscuits 

Optional Protein: Bacon

Click Here to Download Fish and Pork Meal Plan 1

 

Turkey and Beef Meal Plan 1

 Meal 1: Thai Turkey Lettuce Cups // Quinoa 

Suggested Side: Avocado 

Meal 2: Five Ingredient Chili 

Suggested Side: Avocado 

Meal 3: Spinach Pesto Quinoa Bowl

Suggested Side: Chickpeas 

Optional Protein: Ground Turkey 

Meal 4: Turkey Stir-Fry 

Suggested Side: Broccoli  

Meal 5: Mushroom Bolognese

Suggested Side: Steamed Green Beans 

Optional Protein: Ground Beef 

Click Here to Download Turkey and Beef Meal Plan 1 

 

Pork and Chicken Meal Plan 2 

 Meal 1: Weeknight Chicken Noodle Stir-Fry 

Suggested Side: Side Salad 

Meal 2: Bean Loaded Burrito Bowls // White Rice 

Suggested Side: Toppings 

Optional Protein: Ground Pork

Meal 3: Sweet Potato + Black Bean Enchiladas 

Suggested Side: Toppings 

Optional Protein: Shredded Chicken Breasts 

Meal 4: Sheet Pan Onions, Peppers, Butternut Squash, + Sausage

Suggested Side: Autumn Rice Pilaf

Meal 5: Egg Roll in a Bowl 

Suggested Side: White Rice 

Click Here to Download Pork and Chicken Meal Plan 2

 

Vegetarian Meal Plan 4

Meal 1: Taco Dip 

Suggested Side: Salsa Rice 

Meal 2: Marinara White Beans 

Suggested Side: Zoodles 

Meal 3: Spinach and Artichoke Fettuccine

Suggested Side: Side Salad 

Meal 4: Millet Bowl with Peas + Bell Pepper  

Suggested Side: Edamame 

Meal 5: Cauliflower Couscous with Leeks and Sun Dried Tomato

Suggested Side: Tofu  

Click Here to Download Vegetarian Meal Plan 4