by Tiffany Terczak | Sep 6, 2021 | Recipe
High Protein Oatmeal Measuring cups + spoons 2 cups water½ tsp salt1 cup steel cut oats4 eggs4 scoops grass-fed collagen4 Tbsp flaxseed2 bananas (sliced)1 cup berries2 Tbsp honey or maple syrup (optional) Bring water and salt to a boil in a small saucepan.Add oats and...
by Tiffany Terczak | Sep 6, 2021 | Recipe
Kung Fu Panda Soup Cutting board + sharp knifeMeasuring cups + spoonsLarge potWooden spoon 8 cups water4 Tbsp soy sauce½ tsp sesame oil¼ tsp crushed red pepper (!)2 tsp sugar1 inch ginger (minced)1 lb ground beef½ onion (sliced thinly)1 clove garlic (minced)1 carrot...
by Tiffany Terczak | Sep 6, 2021 | Recipe
Sheet Pan Beef Sausage Cutting board + sharp knifeSheet pan 1 lb beef sausage1 (16 oz) bag frozen cubed butternut squash (defrosted in fridge)1 onion8 oz mushrooms (sliced)8 oz brussel sprouts (halved)1 Tbsp salt5 sprays cooking spray Preheat the oven to 450F. Spread...
by Tiffany Terczak | Sep 5, 2021 | Recipe
Beef Taco Salad Cast iron skillet or large skilletWooden spoonMeasuring cups + spoonsCutting board + sharp knifeShredder 1 Tbsp olive oil1 cup onion (finely diced)1 cup celery (finely diced)1 cup carrot (shredded)1 lb ground beef3 Tbsp taco seasoning½ head lettuce ½...
by Tiffany Terczak | Sep 5, 2021 | Recipe
Best Burgers Large bowlMeasuring cups + spoonsGrill or cast iron skilletSpatula 1 lb ground beef1 tsp olive oil1 Tbsp butterDry Onion Soup Mix¾ cup dry minced onion⅓ cup powdered beef bouillon4 tsp onion powder½ tsp ground celery seed1 tsp garlic powder (optional)1...
