Select Page

Sweet Potato Chicken Kale Salad

Sweet Potato Chicken Kale Salad Cast iron skillet or Dutch ovenwooden spoonCutting board + sharp knifeMeasuring cups + spoons 1 tbsp olive oil (extra virgin)2 medium sweet potatoes (diced)¾ tsp salt¼ tsp ground black pepper1 bunch kale (chopped)1 tbsp minced garlic2...

Beef Mini Dump Meal Plan 1

Beef Mini Dump Meal Plan 1 OverviewGet Ahead Action Plan (GAAP)Weekly Meal PrepShopping List Here’s what’s on the dinner menu this week:Day 1: Slow Cooker Beef Ragu Day 2: Slow Cooker Pot RoastDay 3: Slow Cooker Cheeseburger Helper(These links should...

Leftover Potatoes Mashed

Leftover Potatoes Mashed Potato masherLarge bowlMeasuring cups + spoons 2 reserved cooked potatoes4 Tbsp butter (room temperature)½ cup milk (any type)1 tsp salt¼ tsp pepper Mash with a reserved cooked potatoes with masher until they reach the desired consistency.Add...

Carrot + Celery Sticks

Carrot + Celery Sticks Cutting board + sharp knife 4 carrot (speared)4 celery (speared)2 cucumber (optional) (speared)2 bell pepper (optional) (speared) Cut desired vegetables into finger length chunks and then quarter to make spears. Dip in your favorite sauce like...

Slow Cooker Creamy Buffalo Chicken LOL

Slow Cooker Creamy Buffalo Chicken Slow cookerMeasuring cups + spoons 3 lb whole chicken½ tsp salt8 oz cream cheese1 cup buffalo sauce Remove the innards/giblets from the chicken and set aside for chicken stock. Rinse the chicken and pat dry.Place chicken inside a...