by Heather Robertson | Jan 14, 2022 | Archive, Recipe
Seasonal Fruit Cutting board + sharp knife 1/2 lb seasonal fruit (fresh) Wash, peel, and cut fruit as needed. Serve alongside any meal. Side DishAmericanNo MeatNo Cook
by Heather Robertson | Jan 14, 2022 | Recipe
Veggie Egg Scramble Small bowlWhiskCutting board + sharp knifeLarge skillet 1 Tbsp coconut oil2 Tbsp sun-dried tomatoes (chopped)2 Tbsp olives (sliced or chopped)2 cups spinach4 eggs Heat coconut oil in skillet. Saute veggies until tender. Scramble eggs in a bowl with...
by Heather Robertson | Jan 14, 2022 | Recipe
5-Minute Asparagus Cutting board + sharp knifeLarge skilletMeasuring spoons 2 Tbsp coconut oil2 lbs asparagus (trimmed)1 lemon (squeezed for juice)½ tsp salt¼ tsp pepper In a pan large enough to hold most of the asparagus in a single layer, melt coconut oil over...
by Heather Robertson | Jan 14, 2022 | Archive, Recipe
Chicken Protein Salad Cutting board + sharp knifeMeasuring cups + spoonsLarge bowl 1 cup shredded chicken½ cup carrots (diced)½ cup celery (diced)½ cup grapes (quartered)¼ cup almonds (chopped)4 Tbsp mayo¼ tsp salt⅛ tsp pepper Mix it all up in a...
by Heather Robertson | Jan 5, 2022 | Recipe
African Sweet Potato & Peanut Soup Large saucepanMeasuring cups + spoonsCutting board + sharp knifeFood processor or blender 1 Tbsp olive oil1 onion (chopped)2 cloves garlic (minced)1 tsp ground ginger1 ½ tsp cumin1 ½ tsp coriander½ tsp cinnamon⅛ tsp cloves3...
