by Heather Robertson | Sep 1, 2026 | Meal Plans
High Protein Breakfast Menu 1 OverviewGet Ahead Action Plan (GAAP)Weekly Meal PrepShopping List Here’s what’s on the breakfast menu this week: This meal plan is designed to serve 1 person. It can easily be multiplied for more. MEAL 1: Everything Bagel...
by Heather Robertson | Aug 19, 2026 | Recipe
Chocolate Breakfast Mug Cake Microwavable mugCooking sprayMeasuring cups + spoonsSmall bowlMicrowave 3 Tbsp oat flour10 g chocolate protein powder10 g vanilla protein powder½ Tbsp cocoa powder½ tsp baking powder1 Tbsp dark chocolate chips¼ cup almond milk1 pinch salt...
by Heather Robertson | Aug 19, 2026 | Recipe
Lite “McGriddle” Large skilletMeasuring cupKitchen scaleSpatula 2 protein pancakes (made small)1 egg100 g egg whites1 chicken & maple breakfast sausage patty1 thin-slice cheddar cheese Prepare pancakes as neededIn a large skillet, scramble egg and egg...
by Heather Robertson | Aug 19, 2026 | Recipe
Protein Bagel Breakfast Sandwich SkilletToasterSharp Knife 1 protein bagel1 egg1 oz thin-sliced deli ham2 Tbsp whipped cottage cheese Prepare bagels as instructed in the recipe. Cook the egg over easy on the stovetop. Slice open the bagel and spread laughing cow...
by Heather Robertson | Aug 19, 2026 | Recipe
Omelet Tortilla Breakfast Wrap Measuring cups + spoonsKitchen scaleSkilletSpatula 1 egg100 g egg whites1 link chicken sausage (crumbled)½ cup mushrooms (diced)1 cup baby spinach1 oz reduced-fat shredded Tex-Mex cheese1 whole wheat tortilla Heat large skillet over...
