by Heather Robertson | Jul 8, 2026 | Recipe
Roasted Carrots + Cauliflower Cutting board + sharp knifeLarge bowlBaking sheet + parchment paperPeelerMeasuring spoons 1 lb carrots1 head cauliflower1 Tbsp olive oil1 tsp salt½ tsp pepper½ tsp garlic powder Preheat oven to 450F. Line baking sheet with parchment paper...
by Heather Robertson | Jul 2, 2026 | Meal Plans
High Protein Meal Plan 3 OverviewGet Ahead Action Plan (GAAP)Weekly Meal PrepShopping List Here’s what’s on the dinner menu this week: Day 1: Homemade Hamburger Helper // Side Salad (Protein: 32g; can increase if you use protein pasta) Day 2: Sweet and...
by Heather Robertson | Jun 30, 2026 | Meal Plans
High Protein Meal Plan 2 OverviewGet Ahead Action Plan (GAAP)Weekly Meal PrepShopping List Here’s what’s on the dinner menu this week: Day 1: BBQ Chicken Thighs // Roasted Carrots // Mashed Potatoes (Protein: 40g) Day 2: Carnitas // Brown Rice // Fajita...
by Heather Robertson | Jun 29, 2026 | Meal Plans
High Protein Meal Plan 1 OverviewGet Ahead Action Plan (GAAP)Weekly Meal PrepShopping List Here’s what’s on the dinner menu this week: Day 1: Beef Stew // Biscuits // Side Salad (Protein: 39g) Day 2: Pumpkin Turkey Chili // Veggie Sticks (Protein: 36g;...
by Heather Robertson | Jun 26, 2026 | Recipe
Honey Garlic Chicken Cutting board + sharp knifeMeasuring cups + spoonsLarge skillet Chicken2 lbs boneless skinless chicken breasts½ tsp salt¼ tsp black pepper¼ tsp garlic powderSauce⅓ cup honey⅓ cup soy sauce or aminos3 tsp garlic powder1 ½ tsp sriracha (!)¼ cup...
