by Heather Robertson | Sep 1, 2026 | Meal Plans
High Protein Breakfast Menu 2 OverviewGet Ahead Action Plan (GAAP)Weekly Meal PrepShopping List Here’s what’s on the breakfast menu this week: This meal plan is designed to serve 1 person. It can easily be multiplied for more. Meal 1: Protein Waffles with...
by Heather Robertson | Sep 1, 2026 | Meal Plans
High Protein Breakfast Menu 1 OverviewGet Ahead Action Plan (GAAP)Weekly Meal PrepShopping List Here’s what’s on the breakfast menu this week: This meal plan is designed to serve 1 person. It can easily be multiplied for more. MEAL 1: Everything Bagel...
by Heather Robertson | Aug 19, 2026 | Recipe
Chocolate Breakfast Mug Cake Microwavable mugCooking sprayMeasuring cups + spoonsSmall bowlMicrowave 3 Tbsp oat flour10 g chocolate protein powder10 g vanilla protein powder½ Tbsp cocoa powder½ tsp baking powder1 Tbsp dark chocolate chips¼ cup almond milk1 pinch salt...
by Heather Robertson | Aug 19, 2026 | Recipe
Lite “McGriddle” Large skilletMeasuring cupKitchen scaleSpatula 2 protein pancakes (made small)1 egg100 g egg whites1 chicken & maple breakfast sausage patty1 thin-slice cheddar cheese Prepare pancakes as neededIn a large skillet, scramble egg and egg...
by Heather Robertson | Aug 19, 2026 | Recipe
Protein Bagel Breakfast Sandwich SkilletToasterSharp Knife 1 protein bagel1 egg1 oz thin-sliced deli ham2 Tbsp whipped cottage cheese Prepare bagels as instructed in the recipe. Cook the egg over easy on the stovetop. Slice open the bagel and spread laughing cow...
