by Heather Robertson | Aug 19, 2026 | Recipe
Omelet Tortilla Breakfast Wrap Measuring cups + spoonsKitchen scaleSkilletSpatula 1 egg100 g egg whites1 link chicken sausage (crumbled)½ cup mushrooms (diced)1 cup baby spinach1 oz reduced-fat shredded Tex-Mex cheese1 whole wheat tortilla Heat large skillet over...
by Heather Robertson | Aug 19, 2026 | Recipe
Yogurt “Whipped Cream” Small bowlSpoonMeasuring cups + spoons ½ cup fat-free plain Greek yogurt (high protein if desired)1 dropper plain or vanilla Stevia½ tsp cinnamon Combine ingredients in a small bowl. “Whip” together with a spoon. Staple...
by Heather Robertson | Aug 19, 2026 | Recipe
Protein Waffles Measuring cups + spoonsSmall bowl or glass measuring cupBlenderWaffle makerSpatula 6 Tbsp butter (melted and slightly cooled)1 ¾ cups rolled oats½ tsp salt2 tsp baking powder2 tsp cinnamon30 g protein powder (vanilla or plain)¾ cups egg whites2 eggs2...
by Heather Robertson | Aug 17, 2026 | Recipe
Lite BELT SkilletCutting board + sharp knife 1 protein bagel2 Tbsp whipped cottage cheese1 egg (cooked as desired)2 slices turkey bacon (cooked)1-2 lettuce leaves1-2 slices tomato Bake protein bagels as needed. Prepare whipped cottage cheese.Cook 1 egg, as desired, in...
by Heather Robertson | Aug 17, 2026 | Recipe
Lean Chorizo and Egg Breakfast Taco Large skilletCutting board + sharp knifeMeasuring spoons Chorizo Filling¼ lb ground beef (96% lean)½ tsp smoked paprika½ tsp garlic powder½ tsp chili powder½ Tbsp tomato paste1 cup spinach1 eggTacos30 g avocado2-4 Tbsp salsa1 pita...
