by Heather Robertson | Jun 24, 2026 | Recipe
Protein Pumpkin Chili Cutting board + sharp knifeLarge skilletMeasuring cups + spoonsSlow cookerMedium saucepan 2 lbs ground turkey (93/7 lean)1 Tbsp chili powder2 tsp garlic powder1 tsp salt1 tsp black pepper½ tsp cinnamon1 cup onions (diced)1 cup bell pepper (any)...
by Heather Robertson | Jun 24, 2026 | Recipe
Lasagna Soup Large skilletCutting board + sharp knifeSlow cookerMedium saucepan 2 lbs ground beef (93/7 lean)24 oz frozen onion/celery/bell pepper mix3 Tbsp tomato paste½ lb carrots (diced)28 oz can crushed tomatoes12 oz frozen cauliflower (steamed and pureed with 1/2...
by Heather Robertson | Jun 24, 2026 | Recipe
Slow Cooker Beef Stroganoff Cutting board + sharp knifeCooking spraySlow cooker 16 oz mushrooms (sliced thick)2 lbs flank steak or beef shoulder roast (cut into thin 1" strips)1 tsp salt1 tsp dill½ tsp black pepper½ tsp garlic powder½ tsp onion powder1 cup beef...
by Heather Robertson | Jun 24, 2026 | Recipe
Slow Cooker Beef Stew Cutting board + sharp knifeSlow cooker 2 cups beef stock2 lbs shoulder roast or top/bottom round roast (cut into 1" cubes)2 tsp thyme1 tsp marjoram2 Tbsp tomato paste2 Tbsp soy sauce or aminos1 large onion (diced)1 lb baby carrots1 lbs...
by Heather Robertson | Jan 31, 2026 | Meal Plans, Monthly Meal Plan Package
Budget Meal Plan 7 OverviewGet Ahead Action Plan (GAAP)Weekly Meal PrepShopping List Here’s what’s on the dinner menu this week:Day 1: Slow Cooker BBQ Beef // Steamed Carrots // Homemade Hawaiian Rolls Day 2: Lemon Sheet Pan Chicken with Potatoes and...
