by Heather Robertson | Aug 17, 2026 | Recipe
Egg Wrap Recipe Measuring cups + spoonsKitchen scaleLarge bowlBaking sheetParchment paperCooking spray 250 g egg whites¼ tsp salt½ tsp cornstarch Preheat oven to 400F. Line a baking sheet with parchment paper and spray with cooking spray. In a large bowl or stand...
by Heather Robertson | Aug 14, 2026 | Recipe
Protein Overnight Oats pint size wide-mouth mason jar with lidMeasuring cups + spoons ⅓ cup rolled oats⅓ cup Oikos yogurt (vanilla) (or other brand of protein yogurt)30 g protein powder (vanilla or plain)⅓-½ cup almond milk (unsweetened)1 cup blueberries (fresh or...
by Heather Robertson | Aug 14, 2026 | Recipe
Open-Faced Bagel Sandwich SkilletCutting board + sharp knifeMeasuring cups + spoons 1 protein bagel1/4 cup whipped cottage cheese1 tsp Everything But the Bagel seasoning2 slices Canadian bacon2 eggs (cooked as desired) Cook eggs on stove top as desired. Scrambled or...
by Heather Robertson | Aug 14, 2026 | Recipe
Whipped Cottage Cheese Food processorSpatulaMeasuring cup 1 cup cottage cheese In the bowl of a food processor, process cottage cheese until just blended. Use a spatula to scrape excess down the sides. Process again until creamy and no lumps remain. Staple...
by Heather Robertson | Aug 14, 2026 | Recipe
Protein Bagel Large bowlDough scraper or large knifeBaking sheet 1 cup flour2 tsp baking powder¾ tsp salt40 g vanilla protein powder1 cup Greek yogurttoppings as desired (sesame seeds, cinnamon, everything bagel seasoning)1 egg (whisked) Preheat the oven to 375F. In a...
