by Heather Robertson | Aug 19, 2026 | Recipe
Protein Bagel Breakfast Sandwich SkilletToasterSharp Knife 1 protein bagel1 egg1 oz thin-sliced deli ham2 Tbsp whipped cottage cheese Prepare bagels as instructed in the recipe. Cook the egg over easy on the stovetop. Slice open the bagel and spread laughing cow...
by Heather Robertson | Aug 19, 2026 | Recipe
Omelet Tortilla Breakfast Wrap Measuring cups + spoonsKitchen scaleSkilletSpatula 1 egg100 g egg whites1 link chicken sausage (crumbled)½ cup mushrooms (diced)1 cup baby spinach1 oz reduced-fat shredded Tex-Mex cheese1 whole wheat tortilla Heat large skillet over...
by Heather Robertson | Aug 19, 2026 | Recipe
Yogurt “Whipped Cream” Small bowlSpoonMeasuring cups + spoons ½ cup fat-free plain Greek yogurt (high protein if desired)1 dropper plain or vanilla Stevia½ tsp cinnamon Combine ingredients in a small bowl. “Whip” together with a spoon. Staple...
by Heather Robertson | Aug 19, 2026 | Recipe
Protein Waffles Measuring cups + spoonsSmall bowl or glass measuring cupBlenderWaffle makerSpatula 6 Tbsp butter (melted and slightly cooled)1 ¾ cups rolled oats½ tsp salt2 tsp baking powder2 tsp cinnamon30 g protein powder (vanilla or plain)¾ cups egg whites2 eggs2...
by Heather Robertson | Aug 17, 2026 | Recipe
Lite BELT SkilletCutting board + sharp knife 1 protein bagel2 Tbsp whipped cottage cheese1 egg (cooked as desired)2 slices turkey bacon (cooked)1-2 lettuce leaves1-2 slices tomato Bake protein bagels as needed. Prepare whipped cottage cheese.Cook 1 egg, as desired, in...
