by Heather Robertson | Aug 14, 2026 | Recipe
Protein Bagel Large bowlDough scraper or large knifeBaking sheet 1 cup flour2 tsp baking powder¾ tsp salt40 g vanilla protein powder1 cup Greek yogurttoppings as desired (sesame seeds, cinnamon, everything bagel seasoning)1 egg (whisked) Preheat the oven to 375F. In a...
by Heather Robertson | Jul 10, 2026 | Meal Plans
High Protein Meal Plan 4 OverviewGet Ahead Action Plan (GAAP)Weekly Meal PrepShopping List Here’s what’s on the dinner menu this week: Day 1: Honey Garlic Chicken // White Rice // Roasted Carrots + Cauliflower (Protein: 55g) Day 2: Sheet Pan Hawaiian...
by Heather Robertson | Jul 8, 2026 | Recipe
Roasted Carrots + Cauliflower Cutting board + sharp knifeLarge bowlBaking sheet + parchment paperPeelerMeasuring spoons 1 lb carrots1 head cauliflower1 Tbsp olive oil1 tsp salt½ tsp pepper½ tsp garlic powder Preheat oven to 450F. Line baking sheet with parchment paper...
by Heather Robertson | Jul 2, 2026 | Meal Plans
High Protein Meal Plan 3 OverviewGet Ahead Action Plan (GAAP)Weekly Meal PrepShopping List Here’s what’s on the dinner menu this week: Day 1: Homemade Hamburger Helper // Side Salad (Protein: 32g; can increase if you use protein pasta) Day 2: Sweet and...
by Heather Robertson | Jun 30, 2026 | Meal Plans
High Protein Meal Plan 2 OverviewGet Ahead Action Plan (GAAP)Weekly Meal PrepShopping List Here’s what’s on the dinner menu this week: Day 1: BBQ Chicken Thighs // Roasted Carrots // Mashed Potatoes (Protein: 40g) Day 2: Carnitas // Brown Rice // Fajita...
