by Heather Robertson | Jun 29, 2026 | Meal Plans
High Protein Meal Plan 1 OverviewGet Ahead Action Plan (GAAP)Weekly Meal PrepShopping List Here’s what’s on the dinner menu this week: Day 1: Beef Stew // Biscuits // Side Salad (Protein: 39g) Day 2: Pumpkin Turkey Chili // Veggie Sticks (Protein: 36g;...
by Heather Robertson | Jun 26, 2026 | Recipe
Honey Garlic Chicken Cutting board + sharp knifeMeasuring cups + spoonsLarge skillet Chicken2 lbs boneless skinless chicken breasts½ tsp salt¼ tsp black pepper¼ tsp garlic powderSauce⅓ cup honey⅓ cup soy sauce or aminos3 tsp garlic powder1 ½ tsp sriracha (!)¼ cup...
by Heather Robertson | Jun 25, 2026 | Recipe
Slow Cooker Chicken Tacos Slow cookerMeasuring cups + spoons 2 lbs boneless skinless chicken breasts1 cup salsa (any type)2 Tbsp taco seasoning2 Tbsp lime juice Pour the salsa into the bottom of the slow cooker.Add the chicken, nestling the pieces into the salsa so as...
by Heather Robertson | Jun 25, 2026 | Recipe
Sweet and Sour Chicken Cutting board + sharp knifeMeasuring cups + spoonsLarge skilletSmall saucepanSmall mug or bowl Chicken1 lb boneless skinless chicken breast (cut into 1" cubes)½ tsp salt¼ tsp black pepper¼ tsp garlic powder1 Tbsp avocado oilSweet and Sour...
by Heather Robertson | Jun 25, 2026 | Recipe
Shawarma Slow cookerMeasuring spoons 2 lbs boneless skinless chicken breasts2 Tbsp lemon juice1 Tbsp cumin1 Tbsp paprika½ tsp clove1 tsp turmeric½ tsp garlic powder½ tsp cinnamon2 tsp salt Place the chicken in the slow cooker. Pour the lemon juice over the chicken,...
