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Beef + Potato Stew

Beef + Potato Stew Cutting board + sharp knifeLarge stock pot 1 lb beef stew meat (cut into small bite-size pieces)3 quarts beef broth or stock1 (16 oz) bag shredded cabbage2 (15 oz) can diced tomatoes½ onion (diced)1 (15 oz) can corn (drained)2 lb russet potatoes...

9-Spice Chicken MOFO

9-Spice Chicken Glass jar with lidMeasuring spoonsBaking dish 9-Spice Mix2 Tbsp paprika2 Tbsp garlic powder2 Tbsp dry minced onion4½ tsp salt3 tsp pepper3 tsp oregano1½ tsp turmeric1½ tsp ground thyme1½ tsp smoked paprikaChicken1 lb chicken breasts1 Tbsp olive oil...

Italian Meatballs

Italian Meatballs Cookie sheetCutting board + sharp knifeMeasuring cups + spoonsStand mixer or large bowlCookie scoop 1 lb ground beef1 ¼ tsp salt¼ tsp pepper1 ½ tsp garlic powder1 tsp oregano1 tsp dried basil1 cup spinach or kale (loosely packed)1 egg2 Tbsp flour ((I...

Black Bean and Egg Migas

Black Bean and Egg Migas Cast iron skilletLarge bowlCutting board + sharp knife 12 corn tortillas (cut into bite-size pieces)2-4 Tbsp coconut oil2 cups reserved Sweet Potato and Black Bean Enchilada filling6 eggs2 Tbsp water1 cup spinach In a cast iron skillet, add 2...

Greek Chickpea + Couscous Salad

Greek Chickpea + Couscous Salad Medium potColanderCutting board + sharp knifeLarge bowlSmall jar with lid 2 cups couscous2 cups water1 (15 oz) can chickpeas1 head romaine lettuce (chopped)1 English cucumber (sliced)1 pint cherry tomatoes (halved)1 cup kalamata olives...