by Heather Robertson | May 6, 2021 | Recipe
Kenyan Githeri Cutting board + sharp knifeMedium panSlow cooker 1 Tbsp butter1 onion (chopped)3 Tbsp curry powder1 bunch kale or other greens (chopped)1 (28 oz) can tomato (diced or crushed)2 cups corn1 15 oz can red kidney beans ((or sub any kind))½ tsp salt (to...
by Tiffany Terczak | May 6, 2021 | Recipe
Nacho Dip 1 (15 oz) can lentils1-2 Tbsp taco seasoning1 (15 oz) can refried or pinto beans1 (15 oz) can black beans (optional)4 oz cream cheese (optional)16 oz salsa1 head lettuce1 bag corn chips1 lb ground meat (optional)Optional Toppings8 oz shredded cheese8 oz sour...
by Tiffany Terczak | May 6, 2021 | Recipe
Frozen Corn Medium pot 16 oz frozen corn ½ tsp salt (to taste)¼ tsp pepper (to taste) Heat in a pot with water on medium until desired doneness, about 8-12 minutes. Side DishAmericanStove Top
by Heather Robertson | May 6, 2021 | Recipe
Vegetable Fried Rice Instant PotWok or skilletStrainer 2 cups white rice 2 cups water2 Tbsp coconut oil2 egg2 cloves garlic1 Tbsp ginger½ cup celery2 cups frozen mixed vegetables (peas, carrots, corn, etc)½ cup bell pepper (any)½ cup onion1 (15 oz) can garbanzo beans...
by Tiffany Terczak | May 6, 2021 | Recipe
Five Ingredient Sausage Large panMeasuring spoons 1 lb ground meat (chicken, turkey, lamb, or pork)2 Tbsp sage½-1 tsp crushed red pepper (!)1 tsp salt¼ tsp pepper To Make One NowIn a large frying pan, begin browning the meat over medium heat. Sprinkle in seasonings,...
by Heather Robertson | May 6, 2021 | Recipe
Weeknight Creamy Mushroom Pasta Medium potCutting board + sharp knifeLarge skillet or dutch ovenBlender 1 lb pasta (any variety)2-4 Tbsp olive oil1 onion (diced)4 cloves garlic (quartered)1 tsp thyme1 tsp sage2 lbs mushrooms (quartered)¾ cup cashews½ cup water½ tsp...
