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Cajun Seasoning

Cajun Seasoning Jar with lid 1 tsp cayenne (!)2 tsp garlic powder1 tsp onion powder½ tsp red pepper flakes (!)1 ¼ tsp oregano2 ½ tsp paprika1 ½ tsp cumin2 tsp salt½ tsp pepper Combine ingredients and store in an airtight spice jar. Spices and...

Cajun Turkey, Beans, + Rice

Cajun Turkey, Beans, + Rice Cutting board + sharp knife12-inch cast iron skilletStrainer 2 Tbsp oil6 ribs celery1 bell pepper (any)1 lb ground turkey1 cup rice1½ cup broth or water1 (15 oz) can kidney beans1 (14 oz) can diced tomatoes1½ tsp Cajun seasoning Heat 2 Tbsp...

Chicken Piccata

Chicken Piccata Meat malletSmall bowl12-inch cast iron skilletMeasuring cups + spoons 2 chicken breast (pounded out to approx ½ inch thick and each breast cut in half for a total of 4 pieces of meat)¼ cup flour½ tsp salt2-4 Tbsp olive oil3-4 Tbsp unsalted butter½ cup...

Cilantro Lime Coleslaw

Cilantro Lime Coleslaw BlenderFood processorCutting board + sharp knifeLarge bowl with lid ¼ cup olive oil¼ cup water or apple cider vinegar or lime juice ((or less))½ cup chopped green onions (4-5 green onions)½ cup cilantro (about ½ bunch)1-2 cloves garlic½ tsp...

Homemade Croutons

Homemade Croutons Cutting board + sharp knifeLarge bowlBaking sheet ½ loaf bread (fresh or leftover)1 Tbsp olive oil1 Tbsp Italian seasoning½ tsp salt½ tsp pepper Preheat the oven to 375F.Cut the bread into ½” to ¾” cubes and place in a large bowl.Drizzle the bread...

Best Kale Salad

Best Kale Salad Kitchen Shears OR Cutting board + sharp knifeLarge salad bowlBlender Dressing2 tsp garlic (minced)4 Tbsp lemon juice3 Tbsp olive oil½ tsp salt¼ tsp pepper1 tsp maple syrupWalnut Topping1 cup walnuts1 tsp garlic (minced)4 tsp nutritional yeast4 tsp...