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Cubed Sweet Potatoes

Cubed Sweet Potatoes Cutting board + sharp knifeBaking sheet 4 sweet potatoes (large, ½”-¾-inch cubes)2 Tbsp olive oil2 tsp salt Preheat the oven to 450F.Cube sweet potatoes into ½”-¾-inch cubes. When you have cut enough to fill the first baking sheet, drizzle with...

Nicaraguan Gallo Pinto

Nicaraguan Gallo Pinto 12-inch cast iron skilletCutting board + sharp knife 1 Tbsp olive oil3 carrot½ bunch green onion3 cloves garlic1-5 tsp hot chile paste (to taste)2 cups rice3 ½ cups water2 (15 oz) can red kidney beans1 Tbsp salt½ bunch cilantro1 lime In a large...

Tuscan White Bean Skillet

Tuscan White Bean Skillet 12-inch cast iron skilletCutting board + sharp knife 2 Tbsp olive oil (divided)8 oz mushrooms (sliced)½ cup yellow onion (diced)3 cloves garlic (minced)⅔ cup sun-dried tomatoes (in oil)2 (14.5 oz) can fire-roasted tomatoes (diced)2 (14.5 oz)...

Kenyan Githeri

Kenyan Githeri Cutting board + sharp knifeMedium panSlow cooker 1 Tbsp butter1 onion (chopped)3 Tbsp curry powder1 bunch kale or other greens (chopped)1 (28 oz) can tomato (diced or crushed)2 cups corn1 15 oz can red kidney beans ((or sub any kind))½ tsp salt (to...

Nacho Dip

Nacho Dip 1 (15 oz) can lentils1-2 Tbsp taco seasoning1 (15 oz) can refried or pinto beans1 (15 oz) can black beans (optional)4 oz cream cheese (optional)16 oz salsa1 head lettuce1 bag corn chips1 lb ground meat (optional)Optional Toppings8 oz shredded cheese8 oz sour...

Frozen Corn

Frozen Corn Medium pot 16 oz frozen corn ½ tsp salt (to taste)¼ tsp pepper (to taste) Heat in a pot with water on medium until desired doneness, about 8-12 minutes. Side DishAmericanStove Top