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Chickpea Curry

Chickpea Curry Large panCutting board + sharp knifeMeasuring cups + spoonsCan openerStrainer 2 Tbsp coconut oil4 Tbsp broth1 yellow onion4 cloves garlic1 -inch fresh ginger1-2 Tbsp red curry paste (!)2 Tbsp curry powder1 tsp garam masala1 tsp sea salt¼ tsp black...

Sheet Pan Buffalo Chicken Potatoes

Sheet Pan Buffalo Chicken Potatoes Baking sheetCutting board + sharp knifeShredder or food processorMeasuring cups + spoons 3 lb potatoes2 Tbsp olive oil1 tsp salt (divided)½ tsp pepper (divided)2 carrots (shredded)2 ribs celery (diced)2 cups shredded chicken½-1 cup...

One Pot Quinoa + Black Bean Wraps

One Pot Quinoa + Black Bean Wraps Measuring cups + spoonsLarge stock pot with lidCutting board + sharp knife 1 cup quinoa (rinsed and drained)1¾ cups vegetable broth or water1 can black beans (drained and rinsed)1 red bell pepper (seeded and diced)1 cup frozen...

Mini Greek Salad

Mini Greek Salad Cutting board + sharp knifeMedium bowlJar with lidMeasuring cups + spoons 1 pint cherry tomatoes (halved)1 cup cucumbers (sliced)½ cup black olives (sliced)Greek Dressing Recipe⅓ cup olive oil1 Tbsp olive oil1 tsp garlic powder1 tsp dried oregano1 tsp...

Vegan Mashed Potatoes

Vegan Mashed Potatoes Cutting board + sharp knifeMeasuring cups + spoonsLarge pot with lidSmall saucepanPeeler 2 lb potatoes2 Tbsp olive oil2 Tbsp coconut oil4 garlic (minced)½ cup fresh parsley ((optional)) Add the potatoes to a large pot and fill with water several...

Sauteed Mushrooms

Sauteed Mushrooms Large saucepanMeasuring spoons 8 oz mushrooms4 Tbsp coconut oil Warm 4 Tbsp of coconut oil for mushrooms in a large saucepan. Slice 8 oz of mushrooms thinly. Saute until fork tender, 5-7 minutes. Tip: Mushrooms absorb a lot of oil so be liberal with...