by Brittany Whitman | Sep 5, 2021 | Recipe
Three Bean Chili Large stock pot with lidCan openerStrainerMeasuring cups + spoons 1 Tbsp olive oil1 onion (large, minced)3 cloves garlic (minced (or 1 ½ tsp garlic powder))2 jalapenos (seed removed and diced (a few seeds ok for extra heat))3 Tbsp chili powder1 tsp...
by Brittany Whitman | Sep 5, 2021 | Recipe
Salmon Patties 12-inch cast iron skillet 1 lb canned salmon1 Tbsp dry minced onion½ tsp salt1 egg (well beaten (or 3 tsp ground chia seeds placed in water if egg free))⅛ tsp cayenne (!)1 Tbsp dried parsley¼ cup crackers (crushed (dry oatmeal works too for gluten-free...
by Brittany Whitman | Sep 4, 2021 | Recipe
Coconut Lime Chicken Food processor or blenderSkilletCutting board + sharp knifeMeasuring cups + spoons ¼ cup lime juice2 Tbsp fish sauce¼ cup can full fat coconut milk1 tsp brown sugar1 Tbsp lemongrass paste ((or fresh grated lemongrass, if you have access or one...
by Brittany Whitman | Sep 4, 2021 | Recipe
Roasted Zucchini Cutting board + sharp knifeLarge bowlBaking sheet 4 zucchini (sliced)2 Tbsp coconut oil (melted)1 tsp salt Preheat oven to 450F. On a large cutting board, slice your zucchini. Place in a large bowl and toss with melted coconut oil.Place on a large...
by Brittany Whitman | Sep 4, 2021 | Recipe
Chicken and Rice Soup Cutting board + sharp knifeLarge stock potMeasuring cups + spoons 3 carrots (large, cut into coins (about 2 cups))3 ribs celery (sliced (about 2 cups))1 onion (diced (about 1 cup))6-8 cups chicken stock or broth2 cups cooked rice 2 cups shredded...
by Brittany Whitman | Sep 4, 2021 | Recipe
Instant Pot Steamed Shrimp Instant PotMeasuring cupGlass lidSteaming basket 1 cup water1-2 lb shrimp1-2 Tbsp lemon juice (optional)1-2 Tbsp lime juice (optional)1-2 Tbsp Old Bay Seasoning (optional) Pour water into the Instant Pot. Place the shrimp in a steaming...
