by Tiffany Terczak | Aug 25, 2021 | Recipe
Tuna Salad Wraps Medium bowlCutting board + sharp knifeMeasuring cups + spoons 2 (5 oz) can tuna¼ cup mayo4 ribs celery 2 Tbsp red onion (chopped)2 Tbsp parsley, chives, or other herbs (chopped )½ Tbsp Dijon mustard½ tsp salt¼ tsp pepper½ lb grapes8 pieces large leaf...
by Tiffany Terczak | Aug 25, 2021 | Recipe
Sweet Potato Chili Cutting board + sharp knifeLarge pot with lidWooden spoonMeasuring cups + spoons 1 sweet potato (peeled and cubed)1 Tbsp olive oil1 lb ground beef or turkey1 (28 oz) can roasted, diced, or crushed tomatoes1 (15 oz) can black beans (rinsed and...
by Tiffany Terczak | Aug 25, 2021 | Recipe
Mediterranean Fish Skillet Paper towels12-inch cast iron skilletSpatulaCutting board + sharp knifeMeasuring cups + spoons 4 (6 oz) firm white fish fillets such as halibut, cod, red snapper, or sea bass2 Tbsp olive oil1 bell pepper, red (sliced)½ onion (sliced)4 cloves...
by Tiffany Terczak | Aug 25, 2021 | Recipe
Vegetable Risotto Large panCutting board + sharp knifeMeasuring cups + spoonsWooden spoon 1 leek (sliced)1 zucchini (diced)16 oz frozen asparagus cuts1 cup frozen peas1 head kale1 cup chicken stock or broth½ lemon1 Tbsp olive oil½ tsp salt¼ tsp pepper2 cups cooked...
by Tiffany Terczak | Aug 25, 2021 | Recipe
Tuna Patties Small bowlHand mixer or wire whisk12-inch cast iron skilletSpatula 2 egg2 tsp lemon juice10 Tbsp bread crumbs (can sub almond flour or gluten free flour)3 (5 oz) can tuna (drained)½ onion¼ tsp pepper3 Tbsp olive oil Beat eggs and lemon juice in a bowl;...
by Tiffany Terczak | Aug 25, 2021 | Recipe
Garlic Lemon Scallops 12-inch cast iron skilletMeasuring spoonsWooden spoonGarlic press ¾ cup butter3 Tbsp minced garlic (or 3 cloves minced garlic)2 lb sea scallops1 tsp salt⅛ tsp pepper½ lemon (juiced) Melt butter in a large skillet over medium-high heat. Stir in...
