by Heather Robertson | Aug 17, 2026 | Recipe
Lite BELT SkilletCutting board + sharp knife 1 protein bagel2 Tbsp whipped cottage cheese1 egg (cooked as desired)2 slices turkey bacon (cooked)1-2 lettuce leaves1-2 slices tomato Bake protein bagels as needed. Prepare whipped cottage cheese.Cook 1 egg, as desired, in...
by Heather Robertson | Aug 17, 2026 | Recipe
Lean Chorizo and Egg Breakfast Taco Large skilletCutting board + sharp knifeMeasuring spoons Chorizo Filling¼ lb ground beef (96% lean)½ tsp smoked paprika½ tsp garlic powder½ tsp chili powder½ Tbsp tomato paste1 cup spinach1 eggTacos30 g avocado2-4 Tbsp salsa1 pita...
by Heather Robertson | Aug 17, 2026 | Recipe
Greek Egg Wrap with Spinach and Tomato Baking sheetParchment paperCooking sprayMeasuring cups + spoonsLarge bowlFood processor or blenderSkilletSmall bowl Egg Wrap250 g egg whites¼ tsp salt½ tsp cornstarchWhipped Cottage Cheese¼ cup cottage cheeseEgg Wrap Filling½ tsp...
by Heather Robertson | Aug 17, 2026 | Recipe
Egg Wrap Recipe Measuring cups + spoonsKitchen scaleLarge bowlBaking sheetParchment paperCooking spray 250 g egg whites¼ tsp salt½ tsp cornstarch Preheat oven to 400F. Line a baking sheet with parchment paper and spray with cooking spray. In a large bowl or stand...
by Heather Robertson | Aug 14, 2026 | Recipe
Protein Overnight Oats pint size wide-mouth mason jar with lidMeasuring cups + spoons ⅓ cup rolled oats⅓ cup Oikos yogurt (vanilla) (or other brand of protein yogurt)30 g protein powder (vanilla or plain)⅓-½ cup almond milk (unsweetened)1 cup blueberries (fresh or...
