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Black Bean Brownies

Black Bean Brownies 8×8 baking dishParchment paperMeasuring cups + spoonsBlender or food processorSpatula 1 (15 oz) can black beans½ cup maple syrup¼ cup coconut oil (melted)2 tsp vanilla2 Tbsp cocoa powder½ cup oats¼ tsp salt½ tsp baking powder½ cup mini...

Vegan Quinoa Breakfast Bowl

Vegan Quinoa Breakfast Bowl Measuring cups + spoonsInstant Pot 1 cup quinoa1 cup water½ tsp cinnamon1 tsp vanilla extract1 Tbsp maple syrup (optional)¼ cup milk (dairy or non dairy)Toppings¼ cup blueberry jam (optional)¼ cup nut butter (optional)¼ cup nuts (peanuts,...

Sweet and Sour Lentils

Sweet and Sour Lentils Measuring cups + spoonsMedium potMug or small bowl 1 cup pineapple juice3 Tbsp apple cider vinegar1 Tbsp soy sauce⅓ cup brown sugar3 Tbsp cornstarch½ Tbsp water2 (15 oz) can lentils Combine the pineapple juice, vinegar, soy sauce and brown sugar...

Quinoa Fried Rice

Quinoa Fried Rice Cutting board + sharp knifeMeasuring cups + spoonsLarge skillet 1 cup quinoa (or 2 cups cooked)2 Tbsp coconut oil4 carrots2 heads broccoli3 cloves garlic16 oz frozen peas2 tsp red pepper flakes (!)3 Tbsp soy sauce4 tsp rice wine vinegar4 tsp sesame...

Greek Quinoa Salad

Greek Quinoa Salad Instant PotCutting board + sharp knifeMeasuring cups + spoonsLarge bowl 2 cups quinoa (or 4 cups cooked)1 English cucumber (quartered and sliced)1 bell pepper (any) (diced)½ red onion (diced)1 cup kalamata olives (halved)1 cup sun-dried tomatoes...