by Heather Robertson | May 28, 2021 | Recipe
Teriyaki Salmon Bowl Baking sheetAluminum foilSmall pan12-inch cast iron skilletWhisk 4 salmonTeriyaki Sauce4 Tbsp soy sauce or aminos4 Tbsp rice vinegar4 Tbsp sake or sherry (optional)3 tsp honey3 tsp water2 tsp corn starchFor the bowl2 cups cooked whole grain (rice,...
by Heather Robertson | May 28, 2021 | Recipe
One Pan Korean Beef 12-inch cast iron skilletCutting board + sharp knifeStrainerMicrograterCan opener 16 oz frozen fajita blend vegetables ((peppers and onions))16 oz frozen peas½ cup coconut aminos (or soy sauce or liquid aminos)1 Tbsp apple cider vinegar2 tsp fish...
by Heather Robertson | May 27, 2021 | Recipe
Honey Mustard White Fish Small bowlCutting board + sharp knifeBaking dish 4 white fish fillets (cod, halibut, tilapia, etc)3 Tbsp mustard3 Tbsp honey2-3 Tbsp olive oil1 tsp salt1 cup nuts (peanuts, almonds, cashews, walnuts, etc) (chopped) Preheat the oven to 400F.In...
by Heather Robertson | May 27, 2021 | Recipe
Crispy Cauliflower Rice Cutting board + sharp knifeBox shredderCast iron skillet or griddle 2 heads cauliflower4 Tbsp coconut oil½ tsp salt¼ tsp pepper Wash cauliflower and remove as much of the green leaves as possible. Cut the cauliflower in half from top to...
by Heather Robertson | May 27, 2021 | Recipe
Sheet Pan Hawaiian Shrimp Cutting board + sharp knifeBaking sheetSmall bowlMeasuring cups + spoons 1 onion2 bell pepper (any) (any color)1 zucchini1 cup pineapple chunks (fresh or canned)2 lbs shrimp (shelled and deveined)3 Tbsp soy sauce or aminos ((or coconut...
