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Creamy Mashed Cauliflower

Creamy Mashed Cauliflower Cutting board + sharp knifeLarge potStrainerImmersion blender or potato masher 1 head cauliflower (cut into florets)3 cloves garlic (quartered)1 (15 oz) can coconut milk (refrigerated overnight)2 Tbsp butter or ghee1 tsp salt½ tsp pepper2 tsp...

Vegan Meal Plan 1

Vegan Meal Plan 1 OverviewGet Ahead Action Plan (GAAP)Weekly Meal PrepShopping List Here's what's on the dinner menu this week:Day 1: Sweet Potato Tortilla SoupDay 2: Spicy Roasted Cauliflower // White Rice // Spicy Citrus Black BeansDay 3: Greek Quinoa Bowls //...

December 2020

Chicken 4Coconut Lime Chicken // White Rice // Roasted ZucchiniSuggested Side Dish: Canned BeansGreek Vegetable Salad with Chickpeas // Turmeric RiceOptional Protein: Ground BeefChicken and Rice SoupSuggested Side Dish: Simple Side SaladCrunchy Quinoa Bowls with...

Lesson 13: Creating Your Own Unique System

Home30 Minute Dinners Calendar 30 Minute Dinners Resources 30 Minute Dinners Success Stories 30MD: Black Belt 10 30MD: Black Belt 1a 30MD: Black Belt 2 30MD: Black Belt 3 30MD: Black Belt 4 30MD: Black Belt 5 30MD: Black Belt 6 30MD: Black Belt 7 30MD: Black Belt 8...

Lesson 12: Cooking From Scratch

Home30 Minute Dinners Calendar 30 Minute Dinners Resources 30 Minute Dinners Success Stories 30MD: Black Belt 10 30MD: Black Belt 1a 30MD: Black Belt 2 30MD: Black Belt 3 30MD: Black Belt 4 30MD: Black Belt 5 30MD: Black Belt 6 30MD: Black Belt 7 30MD: Black Belt 8...