Select Page

Creamy Mashed Cauliflower

Creamy Mashed Cauliflower Cutting board + sharp knifeLarge potStrainerImmersion blender or potato masher 1 head cauliflower (cut into florets)3 cloves garlic (quartered)1 (15 oz) can coconut milk (refrigerated overnight)2 Tbsp butter or ghee1 tsp salt½ tsp pepper2 tsp...

Vegan Meal Plan 1

Vegan Meal Plan 1 OverviewGet Ahead Action Plan (GAAP)Weekly Meal PrepShopping List Here's what's on the dinner menu this week:Day 1: Sweet Potato Tortilla SoupDay 2: Spicy Roasted Cauliflower // White Rice // Spicy Citrus Black BeansDay 3: Greek Quinoa Bowls //...

December 2020

Chicken 4Coconut Lime Chicken // White Rice // Roasted ZucchiniSuggested Side Dish: Canned BeansGreek Vegetable Salad with Chickpeas // Turmeric RiceOptional Protein: Ground BeefChicken and Rice SoupSuggested Side Dish: Simple Side SaladCrunchy Quinoa Bowls with...

Lesson 13: Creating Your Own Unique System

Lesson 0: Welcome Prime Plus Lesson 01: Build a Foundation Lesson 02: Real Food Priorities Lesson 03: Let’s Make a Budget Lesson 04: What Exactly Are You Buying? Lesson 05: Planning to Avoid Food Waste Lesson 06: The Right Way to Meal Plan Lesson 07: The Shopping List...

Lesson 12: Cooking From Scratch

Lesson 0: Welcome Prime Plus Lesson 01: Build a Foundation Lesson 02: Real Food Priorities Lesson 03: Let’s Make a Budget Lesson 04: What Exactly Are You Buying? Lesson 05: Planning to Avoid Food Waste Lesson 06: The Right Way to Meal Plan Lesson 07: The Shopping List...