by Heather Robertson | Jan 14, 2022 | Recipe
Pan-fried Potatoes Cutting board + sharp knifeMeasuring spoonsLarge skillet 2 Tbsp coconut oil1 potato (large; washed and diced into ½-inch pieces)½ tsp salt¼ tsp pepper (to taste) Melt coconut oil in a cast iron skillet or other heavy bottomed pan over medium...
by Heather Robertson | Jan 14, 2022 | Recipe
Carnitas Stuffed Sweet Potatoes Cutting board + sharp knifeBaking sheetAluminum foilSkillet 2 cups shredded carnitas2 sweet potatoes1 Tbsp olive oil1 tomato (diced)½ bunch cilantro (chopped)¼ red onion (diced)1 avocado (diced) Preheat oven to 400F. Wash and dry sweet...
by Heather Robertson | Jan 14, 2022 | Recipe
Hawaiian Chicken Wraps Cutting board + sharp knifeMeasuring spoonsLarge bowl 2 cups shredded chicken1 cup pineapple (diced)½ tsp ground ginger¼ tsp red pepper flakes (!)½ tsp salt¼ tsp pepper½ tsp garlic powder½ red onion ( diced)3 Tbsp coconut aminos (or soy sauce or...
by Heather Robertson | Jan 14, 2022 | Recipe
Lemon Sheet Pan Chicken with Potatoes and Broccoli Cutting board + sharp knifeKitchen ShearsMeasuring spoonsBaking sheet 1 (5 lb) whole chicken (rinsed and patted dry)2 lemons (sliced into thin rounds)6 sprigs fresh thyme or rosemary½ tsp salt¼ tsp pepper2 lbs red...
by Heather Robertson | Jan 14, 2022 | Archive, Recipe
Seasonal Fruit Cutting board + sharp knife 1/2 lb seasonal fruit (fresh) Wash, peel, and cut fruit as needed. Serve alongside any meal. Side DishAmericanNo MeatNo Cook
by Heather Robertson | Jan 14, 2022 | Recipe
Veggie Egg Scramble Small bowlWhiskCutting board + sharp knifeLarge skillet 1 Tbsp coconut oil2 Tbsp sun-dried tomatoes (chopped)2 Tbsp olives (sliced or chopped)2 cups spinach4 eggs Heat coconut oil in skillet. Saute veggies until tender. Scramble eggs in a bowl with...
