by Heather Robertson | Jan 14, 2022 | Recipe
Veggie Egg Scramble Small bowlWhiskCutting board + sharp knifeLarge skillet 1 Tbsp coconut oil2 Tbsp sun-dried tomatoes (chopped)2 Tbsp olives (sliced or chopped)2 cups spinach4 eggs Heat coconut oil in skillet. Saute veggies until tender. Scramble eggs in a bowl with...
by Heather Robertson | Jan 14, 2022 | Recipe
5-Minute Asparagus Cutting board + sharp knifeLarge skilletMeasuring spoons 2 Tbsp coconut oil2 lbs asparagus (trimmed)1 lemon (squeezed for juice)½ tsp salt¼ tsp pepper In a pan large enough to hold most of the asparagus in a single layer, melt coconut oil over...
by Heather Robertson | Jan 14, 2022 | Archive, Recipe
Chicken Protein Salad Cutting board + sharp knifeMeasuring cups + spoonsLarge bowl 1 cup shredded chicken½ cup carrots (diced)½ cup celery (diced)½ cup grapes (quartered)¼ cup almonds (chopped)4 Tbsp mayo¼ tsp salt⅛ tsp pepper Mix it all up in a...
by Heather Robertson | Jan 5, 2022 | Recipe
African Sweet Potato & Peanut Soup Large saucepanMeasuring cups + spoonsCutting board + sharp knifeFood processor or blender 1 Tbsp olive oil1 onion (chopped)2 cloves garlic (minced)1 tsp ground ginger1 ½ tsp cumin1 ½ tsp coriander½ tsp cinnamon⅛ tsp cloves3...
by Heather Robertson | Jan 5, 2022 | Recipe
Mixed Mashed Potatoes Cutting board + sharp knifeLarge potMeasuring cups + spoonsPotato masher 1 lb russet potatoes (cut into 1 ½-inch cubes)1 lb sweet potatoes (cut into 1 ½-inch cubes)½ cup milk2 Tbsp butter¾ tsp salt¼ tsp pepper½ tsp cinnamon (optional) Add chopped...
by Heather Robertson | Jan 5, 2022 | Recipe
Tikka Masala Chicken over Rice Instant PotLarge skillet 1 cup white rice 1 cup water1 jar Tikka Masala2 cups shredded chicken (use reserved or leftover) In an Instant Pot, combine rice, water and salt. Cook on high pressure for 4 minutes. Release the pressure using...
