by Heather Robertson | Jan 14, 2022 | Recipe
Hawaiian Chicken Wraps Cutting board + sharp knifeMeasuring spoonsLarge bowl 2 cups shredded chicken1 cup pineapple (diced)½ tsp ground ginger¼ tsp red pepper flakes (!)½ tsp salt¼ tsp pepper½ tsp garlic powder½ red onion ( diced)3 Tbsp coconut aminos (or soy sauce or...
by Heather Robertson | Jan 14, 2022 | Recipe
Lemon Sheet Pan Chicken with Potatoes and Broccoli Cutting board + sharp knifeKitchen ShearsMeasuring spoonsBaking sheet 1 (5 lb) whole chicken (rinsed and patted dry)2 lemons (sliced into thin rounds)6 sprigs fresh thyme or rosemary½ tsp salt¼ tsp pepper2 lbs red...
by Heather Robertson | Jan 14, 2022 | Archive, Recipe
Seasonal Fruit Cutting board + sharp knife 1/2 lb seasonal fruit (fresh) Wash, peel, and cut fruit as needed. Serve alongside any meal. Side DishAmericanNo MeatNo Cook
by Heather Robertson | Jan 14, 2022 | Recipe
Veggie Egg Scramble Small bowlWhiskCutting board + sharp knifeLarge skillet 1 Tbsp coconut oil2 Tbsp sun-dried tomatoes (chopped)2 Tbsp olives (sliced or chopped)2 cups spinach4 eggs Heat coconut oil in skillet. Saute veggies until tender. Scramble eggs in a bowl with...
by Heather Robertson | Jan 14, 2022 | Recipe
5-Minute Asparagus Cutting board + sharp knifeLarge skilletMeasuring spoons 2 Tbsp coconut oil2 lbs asparagus (trimmed)1 lemon (squeezed for juice)½ tsp salt¼ tsp pepper In a pan large enough to hold most of the asparagus in a single layer, melt coconut oil over...
by Heather Robertson | Jan 14, 2022 | Archive, Recipe
Chicken Protein Salad Cutting board + sharp knifeMeasuring cups + spoonsLarge bowl 1 cup shredded chicken½ cup carrots (diced)½ cup celery (diced)½ cup grapes (quartered)¼ cup almonds (chopped)4 Tbsp mayo¼ tsp salt⅛ tsp pepper Mix it all up in a...
