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Protein Pancakes

Protein Pancakes Griddle or large panBlenderMeasuring cups + spoonsSpatulaPlate 1 cup oats (any kind)1 cup cottage cheese¼ cup milled flaxseed¼ cup egg whites2 eggs1 cup milk1 banana (over-ripe is best)3 tsp baking powder1 tsp cinnamon½ tsp vanilla extract½ tsp salt½...

Gluten Free Chocolate Chip Pancakes

Gluten Free Chocolate Chip Pancakes Small saucepanMeasuring cups + spoonsGlass measuring cupLarge bowlMedium bowlWhiskGriddle or large pan 1 Tbsp milled flaxseed1 ¼ cup buckwheat flour¼ cup rolled oats2 Tbsp unsweetened shredded coconut1 Tbsp baking powder⅛ tsp salt1...

Black Bean Brownies

Black Bean Brownies 8×8 baking dishParchment paperMeasuring cups + spoonsBlender or food processorSpatula 1 (15 oz) can black beans½ cup maple syrup¼ cup coconut oil (melted)2 tsp vanilla2 Tbsp cocoa powder½ cup oats¼ tsp salt½ tsp baking powder½ cup mini...

Vegan Quinoa Breakfast Bowl

Vegan Quinoa Breakfast Bowl Measuring cups + spoonsInstant Pot 1 cup quinoa1 cup water½ tsp cinnamon1 tsp vanilla extract1 Tbsp maple syrup (optional)¼ cup milk (dairy or non dairy)Toppings¼ cup blueberry jam (optional)¼ cup nut butter (optional)¼ cup nuts (peanuts,...

Turkey Tacos

Turkey Tacos 12-inch cast iron skilletWooden spoonMeasuring spoonsCutting board + sharp knife 1 lb ground turkey (2 cups)3 Tbsp taco seasoning8 tortillas1 tomato (optional) (quartered)1 onion (optional) (diced)½ head lettuce (optional) (shredded)2 cups shredded cheese...

Sweet Potato Chili with Turkey

Sweet Potato Chili with Turkey Slow cookerMeasuring cups + spoonsCutting board + sharp knifeLarge skilletCan openerStrainerWooden spoon 1 lb ground turkey or 2 cups shredded 1 onion (small and chopped)2 cups chicken broth1 (15 oz) can sweet potato puree or canned...